Take Your Calcium Throughout The Day 

Purdue University News Service 1132 Engineering Administration Building West Lafayette, IN 47907-1132 Voice: 765-494-2096 FAX: 765-494-0401 September 17, 1999 Purdue Expert: Take Your Calcium Throughout The Day WEST LAFAYETTE, Ind. -- 

Keeping track of your daily calcium intake may not be enough to ensure that your body absorbs adequate amounts to prevent osteoporosis, says a Purdue University expert. Connie Weaver, head of Purdue's Department of Foods and Nutrition and an expert in calcium absorption, says women who take calcium supplements after a meal high in calcium-rich foods may not absorb as much as they think.

 "The body is quite efficient at absorbing calcium levels up to 500 milligrams but becomes less efficient for amounts above that," Weaver says. "The best advice is to eat a calcium-rich source at every meal, and if you are using supplements, the supplement would serve as the calcium-rich source for that meal." 

Intake recommendations for calcium are 1,000 milligrams a day, or about three servings of milk, for adults under 50, and 1,200 milligrams a day for adults over 50 to help counteract bone loss due to aging. For children, the daily intake recommendations are 800 milligrams for ages 6-8 and 1,300 milligrams, or about four servings of milk, for youngsters ages 9-18. 

CONTACT: Weaver; (765) 494-8231; weavercm@c...

Up ] Next ]


The materials and information on this server are intended for educational and informational purposes only. The materials and information are not intended to replace the services of a trained health professional or to be a substitute for medical advice of physicians and/or other health care professionals. The International Still's Disease Foundation is not engaged in rendering medical or professional medical services. You should consult your physician on specific medical questions, particularly in matters requiring diagnosis or medical attention. The International Still's Disease Foundation makes no representations or warranties with respect to any treatment, action, application medication or preparation by any person following the information offered or provided within this website.  Any information used from other websites was done so with permission from each site, with an exception to those of "public domain", whereas we believe any site without a cited reference was a "public domain site" and for our use.  The International Still's Disease Foundation is a non-profit organization.   This page was last updated on January 17, 2001

Copyrightę 1999-2001 International Still's Disease Foundation